healthy spinach dip with fresh spinach

They worked well too. Gather the ingredients. Everyone loved it and asked for the recipe! I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Will try the Yogurt and half the mayo next time. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grease a 10-inch cast iron pan with baking spray. Tasty. Allrecipes is part of the Meredith Food Group. 1 pkg. If you want to replace frozen spinach with fresh spinach, you can use 1 lb of fresh spinach to substitute 10 oz of frozen spinach. Fill with spinach mixture. so you can fill up on this appetizer to your heart’s desire! It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) Pour spinach artichoke dip in centre and top dip with remaining … Info. Add comma separated list of ingredients to include in recipe. 111 calories; protein 3.6g; carbohydrates 10.6g; fat 6.2g; cholesterol 10.8mg; sodium 209.9mg. What You Need to make this Recipe How to Make this Recipe (1) Saute the onions and garlic in oil over medium heat. Chill in the refrigerator 6 hours or overnight. Stir in spinach… Prep frozen spinach: Place spinach in a colander and defrost for at least 8 hours or overnight. Stir in the remaining ingredients and blend thoroughly. I halved this recipe so that it would have more spinach/water chestnuts. I added soft Cream Cheese to the mix. How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Add this mixture to the spinach. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! (3) Stir in the salt, pepper, and cream cheese. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Once the spinach … (2) Add in the spinach, and saute until wilted. How to Make Healthy Spinach Dip. Cook it down in a skillet over medium-high heat until all the water has evaporated and the spinach … Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. ), The 6 Best Healthy Meal Delivery Services, Low-Fat Skillet Ground Beef and Vegetables, The 7 Best Potato Ricers and Mashers of 2020. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Percent Daily Values are based on a 2,000 calorie diet. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. This easy spinach dip is the perfect appetizer! 10 ounces fresh baby spinach (steamed until wilted), 1 cup plain fat-free yogurt (drained of excess water). Risks package of cream cheese. Chop finely and place in a medium bowl. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek yogurt for the regular yogurt. In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Chop finely and place in a medium bowl. Squeeze the excess liquid from the spinach until dry. As in, a … Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Healthy, high protein and gluten-free, this Cottage Cheese Spinach Dip marks all the boxes in flavor, texture and nutrition! Healthy and Delicious Low-Fat Spinach Dip. Place spinach, feta, sour cream, dill, cream cheese, garlic and pepper in a food processor; process until smooth. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Just be sure to choose fat-free since Greek yogurt has a higher fat content than regular yogurt. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Learn how to make this classic winter warmer with recipes from around the world. I served it with an assortment of crisp veggies instead of the Bread bowl. Everyone thought it was sour cream. Put the spinach in a large microwave-safe bowl; cover with plastic wrap and pierce a few times to … No gift befits the food-obsessed people in your life like a cookbook. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Crockpot Spinach Dip is a delicious and healthy(er) way to enjoy spinach parmesan dip at your next tailgate party. this link is to an external site that may or may not meet accessibility guidelines. Squeeze the liquid out just like you would with frozen spinach. We’re condiment people. Place the spinach on a cutting board and roughly chop. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Nutrient information is not available for all ingredients. You can use frozen chopped spinach if you prefer. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes … Amount is based on available nutrient data. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes I substituted 1/2 cup of the sour cream for an 8 oz. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Get easy-to-follow, delicious recipes delivered right to your inbox. This recipe is a healthier version of Best Spinach Dip Ever. Add the spinach to the saucepan a handful at a time, stirring after each addition. (Nutrition information is calculated using an ingredient database and should be considered an estimate. At almost every party you're sure to find a spinach dip–either cold inside a hollowed-out bread or hot and gooey in a bowl alongside some pita chips. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Hot Spinach Dip. Feel free to spice it up a little by adding a dash of hot sauce. You mention cheese in the description but I don't see any. Remove top and interior of whole wheat bread to make a bowl. Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. Tips for spinach dip. The most important part of making this recipe is to be sure all of the water is removed from your spinach. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks. It was the only way I could get her to east spinach and made it often for her as an after school snack. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It's so tasty AND it's a healthy spinach dip you won't feel guilty about eating! In a large bowl, mix the cream cheese and greek yogurt until combined. Preheat the oven to 375 degrees. Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. How to Make Healthy Spinach Artichoke Dip. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Spinach doesn’t … https://www.allrecipes.com/recipe/24166/ultimate-spinach-dip Tear removed bread chunks into pieces for dipping. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Add comma separated list of ingredients to exclude from recipe. You can squeeze the spinach between your fingers to remove the liquid, press it in a potato ricer, or wrap the spinach … Once the spinach has cooked down, let it cool to room temperature. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir to combine thoroughly. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. Your daily values may be higher or lower depending on your calorie needs. You couldn't even tell. … Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Then, roll the buttermilk biscuits into balls and place in pan about an inch apart. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. In a separate small bowl, add yogurt and … Combine yogurt, cream cheese, water chestnuts, … Congrats! https://www.tasteofhome.com/collection/superfood-spinach-recipes No need to feel guilty as you reach for a second helping! Transfer the dip to an oven-proof dish and bake for 20 minutes. Also used plain Greek yogurt instead of sour cream. Using your hands, squeeze excess water. (10 oz.) Transfer to mixing bowl. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 But no matter how it is presented, it is usually full of fat. You saved Healthier Best Spinach Dip Ever to your. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. I also replaced a lot of the sour cream with greek yogurt. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. Information is not currently available for this nutrient. And no one will be the wiser. Yes, you can use fresh spinach to make this spinach dip. I added one red pepper diced and doubled the spinach and it came out awesome! Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Serve with tortilla chips, cucumber … Doubled the spinach. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a … Can I use fresh spinach to make spinach dip. My leek was quite large so I used about 3/4 of it. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! It was wonderful. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat.

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