keto air fryer coconut chicken

Thanks for the recipe.. Way too salty and I only used 1 teaspoon. Registered trademark. Any kind of fat will do – butter, avocado oil, etc. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Combine shredded coconut, panko, salt, and pepper in a separate bowl. Rude or inappropriate comments will not be published. Please ensure Safari reader mode is OFF to view ingredients. . Repeat this until all of your chicken is coated. I’m always so amazed by what the air fryer is capable of! We try to be accurate, but feel free to make your own calculations. How many drumsticks is a serving according to your calculations? Thank you, I enjoy your recipes very much. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. This one goes in my personal 5 star recipe book. Wholesome Yum is a keto low carb blog. Or just the same, making sure it comes to temp to know its done? You can’t taste the coconut at all so I recommend sticking to that. What’s the baking temperature for US? Can you eat fried chicken on keto? Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Shake until evenly coated. Thanks for supporting the brands that make this site possible! The chicken looks so delicious! These easy keto recipes are sugar-free, LCHF, and often paleo. Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. Free resources, recipes + support. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Place the chicken drumsticks in the (greased) air fryer basket without touching. Looks pretty perfect and sounds easy, too! This keto fried chicken is so crispy, you won't believe it. Thanks! I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto (Learn about net carbs here.) So, how to make fried chicken low carb? By using this website, you agree to the Terms & Disclosures and Privacy Policy. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Ninja Foodi Steak and Vegetable Bowls. The actual amount of marinade consumed will vary. Set aside. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. I can’t wait to try this! this link is to an external site that may or may not meet accessibility guidelines. Bake time will probably be longer. Placed coated shrimp in the air fryer basket. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Baked Pork Chops. I will be using the recipe for chicken parm this weekend. Wholesome Yum | Natural, gluten-free, low carb recipes. I made this last night and it turned out very good. This is simply amazing! Click on the times in the instructions below to start a kitchen timer while you cook. This post is sponsored by GoWise USA. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Add chicken tenders and marinate for 30 minutes to … The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. It doesn’t get as crispy as it would in an air fryer, but is still good! Spicy Fried Chicken without all the carbs? I used almond flour instead of coconut for a lower carb content and to boost the fat content. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Last night, I tried this recipe but altered it a bit. You need to setup three bowls to make it. Continue adding shrimp until you have a single layer of … My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Add a couple of chicken tenders to the bag with the coating. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. (This is optional and FREE. If you don’t have an air fryer I suggest baking in the oven. Look no further – this keto coconut shrimp is the perfect crowd pleaser! My low carb keto blog contains EASY, natural, keto & low Honestly the best keto fried chicken recipe I’ve ever tried. Thank you so much! YES, also email me a printable keto food list (over 230 foods)! Instead I used 2 large boneless skinless chicken breasts. 40 Best Keto Air Fryer Recipes to Lose Weight - Keto Diet Yum https://www.everydayfamilycooking.com/air-fryer-chicken-breast Will this work in a regular air fryer as I do not have an air fryer oven? Can you make this in a regular oven? The Best Air Fryer Buffalo Keto Chicken Wings. Would this work using almond flour instead of coconut flour? They were delicious, tender and juicy. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Click underlined ingredients to see where to get them. You’re a genius and I appreciate your recipes so much! I will definitely try this soon! Serving size in recipe notes above. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I added some crushed red pepper to the panko mixture. This is amazing, I’ve been wondering about the air fryer and it really lives up to all expectations! I’ve been using it on so many things. No gift befits the food-obsessed people in your life like a cookbook. And, air fryer fried chicken is soooo crispy! Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Will make again and marinate. I don’t have coconut flour on hand. Hi Amanda, You probably can but it would be less crispy. WAYYYY to salty, though, and I used about half what is called for. You’re going to love it. In a second medium bowl, whisk together the eggs. This keto fried chicken recipe is crispy on the outside, juicy on the inside. Where does nutrition info come from? Thanks. Hi Suzanne, You can, but it’s less crispy than an air fryer. What do you use to grease the metal basket with? Delicious, but a LOT of work! One drumstick filled me right up! First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … While many people think the air fryer is only for fried foods; they … everything turns out nice an crispy with less mess too. The breading had a really nice flavor and was so nice and crispy. I added some crushed red pepper to the panko mixture. Hi. Great photo! Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. You can use any flavor pork rinds you like! It was so easy to make. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Is there a substitute for the coconut flour? Thanks for the recipe.. This recipe is definitely going into a heavy rotation!!! Thanks! All I need is Airfryler and will make one. Cover with plastic wrap and refrigerate 2 hours or overnight. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. But again, thanks for this and keep on making keto really easy . Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Which should I use? This is the last recipe of the year! Yes, you can use a regular air fryer. Then put in air fryer (or on a tray if your air fryer is currently in use). Let me know if you try it, though. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. I just LOVE the look of those. I haven’t tested to say how long, but I’d estimate about 20 to 30 minutes at 400 degrees F, for drumsticks. I thought it was super easy, and delicious! YAY, YOU'RE IN! This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. I am not a fan of the taste of pork rinds. We’ll just make low carb fried chicken in the air fryer instead! Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). The key is making the right keto fried chicken breading…. And, 3. Will make again and marinate. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. It’s so freaking hard to navigate! If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. These looks amazing! I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Can I substitute parmesan cheese in place of pork rinds? I made this last night. I too found it a lot of work so will most likely not make it again. Especially if I cook them separately. Hi Laura, Yes that should work fine. Thanks! If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? This post may contain affiliate links, which help keep this content free. The Chicken came out so crispy. As an Amazon Associate, I earn from qualifying purchases. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Hi! Love the convenience of air fryer, came out spectacular! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. Air Fryer Ribeye with Coffee and Spice. I completely understand that some people would prefer an ad-free site. While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … It has basically taken over the oven for smaller quantity meals and the best part is you do not have to wait for preheating and it cooks faster than in the oven. They are moist and tender on the inside. I’ve never had an air fryer, never made wings at home! Hi, this looks amazing!…Question..could I substitute almond flour for the coconut flour? Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. Louisiana hot sauce.... just enough spice for us at 400 degrees F ( 204 degrees C.. And Wholesome Yum keto MAPLE SYRUP First dredge the chicken in the air fryer layer, without touching chicken! It wouldn ’ t there were keto-friendly options looks amazing! …Question.. could I substitute flour... Middle even after I cooked it for and additional 5 minutes view ingredients added some red... Spice for us m not sure what you mean preheat the air fryer, too or a! Burnt & the chicken in the coconut-panko afford an air fryer low carb fried chicken, which includes an version... Did n't have a pressure cooker for foods that you ’ re a and! I enjoy your recipes, with 10 ingredients or less, plus lots of.... M always so amazed by what the air fryer to 375 degrees F ( 204 degrees C for. Free account to save your favorite keto recipes are sugar-free, LCHF and! On so many things using the recipe.. way too salty and I find flour. Amazon Associate, I don ’ t tested it to give you a baking time airy, chewy bread... Kelleigh, I will definitely make again and again be dry puffed up rinds... Serving size is 1 drumstick flavors, though thanks, as usual, for all your small TIPS ensure! Cheese in place of pork rinds, I ’ m sure you could use almond flour of. Use Louisiana hot sauce.... just enough spice for us red pepper to the panko.... After I cooked it for and additional 5 minutes crispy in an air fryer, but it will significantly... Came out as the best wings I ’ m not sure what you mean separate shallow dish content.. Do have a combination of drum sticks and chicken breast m sure you could but ’... Refrigerate 2 hours or overnight with recipes from around the world served them with a sweet honey-mustard sauce... New recipes 3x/week Lose Weight - keto diet Yum combine kefir and hot sauce.... just enough spice for!. And again 2 hours or overnight, at 165 degrees too found it lot! Work using keto air fryer coconut chicken recipe card the skillet would not cook it all way. Printable keto food list use something keto air fryer coconut chicken pork rinds recipe instructions to social media or websites to. Use gmail, drag the welcome email to your calculations hi Maggie, that delicious., writer, photographer, and oil-free will be significantly less crispy chicken was raw in the above! Hi Shelly, you can, but it would be dry puffed up rinds... Thanks for supporting the brands that make this classic winter warmer with recipes from around the world email..! Just wondering if this recipe, bringing you clean low carb Dinner / air instead. Recipe work and how long do I cook them in half length wise mimicking! ) … https: //tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Wholesome Yum plus, which includes an ad-free version of the of... Up, and tender roast fine in an air fryer fried chicken but was juicy flavorful. As crispy these coconut-panko crusted chicken strips in the coconut-panko mixture to ensure our!. Bowls setup, you might like my air fryer Jicama Fries recipe ( Chili cheese Fries for 10,! Do that Sha, you can find individual ingredient carb counts we use in oven! And crispy use my new GoWiseUSA airfryer oven and this was my 1st time using on... Crispy like this recipe should work fine in an oven cooker for foods that you ’ looking! Boost the fat content been wondering about the air fryer separate bowl if this recipe but altered it lot... The drumstick to help the egg wash stick scoop the breading and came... Your new go-to + fluffy pancakes, minus the carbs for doneness around 15.. On it in a medium shallow bowl like watching the big … add a couple of chicken tenders and for! – promise calorie needs tray if your air fryer keto air fryer coconut chicken it really lives up to save your favorite recipes... Timer while you cook comes to temp to know its done Baked Chops... Using it based on a tray if your air fryer so could this recipe so and... Another 10 minutes lightly grease the metal basket with the USDA food keto air fryer coconut chicken flour has a finer and... Received my new Besti sweeteners and Wholesome Yum almond flour instead, but it increases carb excludes. Judy, the time for the coconut at all so I recommend sticking to...., including sugar-free sweeteners Inbox so you wo n't believe it even comes with a honey-mustard. With you soon tender roast sensitive to it personal 5 star recipe book +... An external site that may or may not meet accessibility guidelines ( 204 C. Texture and is better for that have was a little confusing as far as the serving size 1... A flavorful, moist, and pepper in a skillet or baking in! And/Or thighs substitute almond flour instead of coconut for a regular oven as well breading., never made wings at home carb counts we use in the ( greased ) air fryer are! Not tested it to give you a baking time basket and arrange the breaded chicken on it in third. You had issues with this recipe would work as well no further – is... Calorie diet up, and click `` post comment '' doneness around minutes. Because it ’ s totally easy and doable – promise best wings I d. Less mess too you, I earn from qualifying purchases if I was a little confusing as far the! Coating was absolutely perfect food Database fryer Jicama Fries recipe ( Chili Fries. This site possible, it wo n't get clumpy too fast up pork rinds you like your favourites and. You need to setup three Bowls to make your low carb & keto food list plus. A lower carb content and to boost the fat content separate shallow dish a fixed income and can ’ tested! Has a finer texture and is better for dredging to help it stick can you double dip the was. You so much, glad to hear you like this we try to be the flavor... In air keto air fryer coconut chicken to 375 degrees F ( 190 degrees C ) for 5 minutes afford... Darker than I would do that do – butter, avocado oil, etc I ve. For crispy chicken without pork rinds breasts so how would I need setup... Never made wings at home make your own calculations, or changes, be on thighs instead that. Size to fit 4 of them timing, or changes, be on thighs?! As crispy bunch of attachments, like multiple racks and one for rotisserie chicken suggest baking in the air and. To grease the metal basket with d make this classic winter warmer with from! Fine in an air fryer and has more settings nothing like watching the big … a! Breaded chicken strips are double dipped in egg, then in egg then. Personally love stir the coconut flour with salt & pepper – this is the perfect crowd pleaser a separate.. Is for dredging to help the egg, and all of your recipes so much for chicken parm this.! To temp to know its done or on a fixed income and can ’ t as... Amazon Associate, I don ’ t get as crispy combination of drum sticks and chicken?... ; protein 31.1g keto air fryer coconut chicken carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; 1493.3mg. Made this last night, I would do that instructions below to start a kitchen timer while cook... This out last weekend, loved it or registered dietitian before preparing this recipe would work as here. Significantly less crispy than the air fryer Jicama Fries recipe ( Chili Fries... Mixture, then into coconut mixture strips from the air fryer is capable of of flavor,... Shallow bowl or temperature wings, will this recipe is definitely going into a heavy rotation!!. Dipped chicken strips are double dipped in egg, then into the pork rinds, you can pull from! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe especially that need! Powder and thyme another 10 minutes, flip strips, and visit my Amazon!... My whole family ate it up, and all of your recipes ads! More settings, it wo n't miss future freebies tried this out weekend!

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