An Introduction to the Practice of Meditation. We’d love your help. The most important person is always the person who you are with, who is right before you'. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. . This edition published in 1987 by Beacon Press in Boston. I mean, sometimes I catch myself regretting the fact that I cannot watch a movie, read a book, do pushups and knit at the same time. Year: 1999. That's a bit misleading. If you turned to page 79 there is a chapter on Exercises in Mindfulness. But, thanks to this book, I might be on my way to recovery. Narrated by John Lee. It's such a short'n sweet book. ISBN 13: 9780807012390. . I remember when I was a student. Then I stumbled on this book. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I am finding doing this helps my stress too. The Miracle of Mindfulness. My best friend (who recommended this book to me) shares her kitchen with so many people that washing dishes indeed becomes a time-consuming chore, yet she always does it gracefully and with full attention, and that's probably the reason why I can visit her and drink out of the same mug as I did many years ago without it being broken somewhere along the way. . Simply reading the words even creates a calm psyche. [I]f we want to put it into practice we must use the methods of mindfulness in order to seek and find the way." Mindfulness helps us get in touch with all of these things that are going on. Show More. My stepfather, who is a very wise man, would never go to sleep when there's dishes in the sink, and always takes his sweet time washing them, as if it was the most important job of his day. Take a look here for instance: Great book. See search results for this author. This book is a gem and is a book to keep and refer to over and over again. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. I am a huge love of Thich Nhat Hanh in general and this work, The Miracle of Mindfulness, in particular. Chapter Two: The Miracle Is to Walk on Earth. 4.0, 2 Ratings; $14.99; $14.99; Publisher Description. We get lost in ourselves and in other people. it's wildly relaxing, and i feel like i've accomplished something. It's such a short'n sweet book. The same with all Eastern paths. Reviewed in the United States on February 15, 2016. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. . Obviously the repetitive chants are mantras for meditation but it made for tedious reading. The Miracle of Mindfulness: An Introduction to the Practice of Meditationby Thích Nhất Hạnh. See to it that you. With huge love and respect, I'm recommending this to everyone who likes reading spiritual or Buddhist books. . I am finding doing this helps my stress too. It begins where one is, with basically very little knowledge of how to "breathe" and be mindful. In fact, Buddhist Masters state that minfulness in daily life is more important than the actual sitting meditation! In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. Examine the complacency and the arrogance that have arisen from the feeling that you are the main cause for such success. Preview. An excellent introduction to mindfulness and meditation, written in a direct, unpretentious style and entirely without the soft-centredness of much writing on the subject in the West. Hanh, exiled from Vietnam, worked against the war and was nominated by Martin Luther King for the Nobel Peace Prize. Examine your talent, your virtue, your capacity, the convergence of favorable conditions that have led to success. While I was reading this (excellent) book, it struck me how much of it recognize from, well, life. It's all about controlling our mind to lead a peaceful life. Hi, as a 24 year old who has been living in New York City for the past 3 years, I found myself dealing with issues of self that I not only had never experienced, but had not even been forewarned of. The present moment is the only time over which we have dominion. Some of the most composed and peaceful people I know already seem to be following TNH's directions, altough they wouldn't call it zen or meditation. Great book, Reviewed in the United Kingdom on August 25, 2018, Reviewed in the United Kingdom on May 5, 2014. I spend so much time planning and scolding myself that in the end nothing much gets done. Please login to your account first; Need help? Mindfulness and meditation have been helping a great deal, though it is still early days for me, and I have to undo a lot of prejudice on my part with respect to the “new age” and “self help” baggage that comes with it. Find all the books, read about the author, and more. What I came to find out through reading this book, was that all these 'issues' came down to this one central question: The most intuitive guide on mindfulness available. 11 Reviews. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. Who knew Thich Nhat Hanh would be so brilliant, philosophical while also writing at the Everyman level? The subtitle is "an introduction to the practice of meditation." The only part I don’t care for in the book are the very repetitive translations of sutras in the appendix, but they are easily skipped and do show the millennia-old basis for his teachings. Zen mindfulness. May 1st 1999 Please try again. He suggests to Jim he ough, When I read this 20 years ago, it had a big effect on my life. They're teaching how to control our mind, how to live happily, how to stay peaceful every time step by step with their personal and real life examples at the end. This might sound funny, but the most vivid example is washing dishes, brought up by author so often. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in 1975. Ship This Item — Temporarily Out of Stock Online. We talk about social service, service to the people, service to humanity, service for others who are far away, helping to bring peace to. “It was as if he hadn’t been eating the tangerine at all. thich naht hahn is a bloody genius, and this book isn't even my favorite of his. The Miracle of Mindfulness An Introduction to the Practice of Meditation. But I am presently. They are a way of life, a way of framing and contextualizing yourself, your actions and existence in a different way. What a fascinating, thought provoking book. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”. 'Issues' like severe anxiety, loss of motivation and purpose, and a complete deadlock on finding any method or motivation of attaining the goals that I wanted to achieve for myself whether professionally, spiritually, physically, you name it. Each daily task can be a door that leads to mindfulness. Absolutely worth your time, quietude indeed. So I enjoyed the first half of the book but began hearing an echo in the second half. In presence we find the answer to all spiritual questions. Goodreads helps you keep track of books you want to read. If I can focus on the moment, if I can control my mind and just enjoy the moment, the present, what I am actually doing, it does make me calmer and less frazzled. Cancel anytime. The Miracle of Mindfulness: An Introduction to the Practice of Meditation Kindle Edition by Thich Nhat Hanh (Author) › Visit Amazon's Thich Nhat Hanh Page. Big Idea #2: Start to practice mindfulness by breathing in a mindful way. The Miracle of Mindfulness: An Introduction to the Practice of Meditation audiobook written by Thich Nhat Hanh. To eating. We work hard to protect your security and privacy. The rules were to simply meditate and that was it! I especially appreciate Hanh's commitment not only to a sitting practice but to an active participation in the life of the … The first half of the book was a great read, but I found the second half, especially the last few chapters very repetitive. This was disappointing, as I have heard many great things about Hanh's writing. This book by the renowned Vietnamese Buddhist monk, activist, and poet, Thich Nhat Hanh, offers pointers on how to live a life of mindfulness. Please … And I loved it so much. The Miracle of Mindfulness. By: Thich Nhat Hanh Narrated by: John Lee Free with a 30-day trial $14.95/month after 30 days. One of the best available introductions to the wisdom and beauty of meditation practice. we joke about it - going to wash one dish when we are upset - but it's surprisingly useful. It was wonderful. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. This short book is one of the most easiest and simplest spiritual book I've ever come across in my whole life. Then do the meditation in daily life. Is this like a first step to start or do you recommend any other readings? Something went wrong. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. I am very interested in this idea of "mindfulness" and am now trying to put into practice many of the ideas the author of this book suggests. It's not a complicated one, or it's not teaching us anything which is hard to digest for the normal people and for the beginners too. . In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. I couldn't understand the Buddhist sutras towards the end of the book, but probably they are venerable sutras because beginners like me cannot understand them. Shed the light of interdependence on the whole matter to see that the achievement is not really yours but the convergence of various conditions beyond your reach. The tangerine I am eating is me. Thanks for watching, please Subscribe and like!! - a tactic i learned from this book. The only reason I didn't read him is because I was afraid of his Buddhist views while claiming to be open-minded,etc. What a fascinating, thought provoking book. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. This is now a rare "cornerstone" book in my personal library. Like being mindful when you wake up, or being mindful when you bathe, or being mindful while you walk, or do dishes, etc. Reviewed in the United States on October 18, 2018. Written by Buddhist Books. Try Google Play Audiobooks today! File: PDF, 6.73 MB. Speaking of echoes, these thoughts are found throughout all religious disciplines and philosophies—they’re not new today nor were they new in 300 BC. Download for offline reading, highlight, bookmark or take notes while you read The Miracle of Mindfulness: An Introduction to the Practice of Meditation. Best books on mindfullness for beginners? Pages: 140 / 158. In the end, there’s nothing more to all spiritual practice and teachings than being present. I like how the concept of mindfulness was explained here, much of which seemed unreal until I actually tried to put into practice. ISBN 10: 0807012394. Suggested companion peace: Jon Kabat-Zinn's "Coming to Our Senses"! No monthly commitment. Originally written in Vietnamese as a long letter of teaching and encouragement in 1974, The Miracle of Mindfulness … Meaning and importance of Mindfulness: An Introduction to the practice of meditation. talking the. Buddhist books self-aware and conscious of my favourite genre, spirituality/Buddhism by: John free! Is only one important time and that was the miracle of mindfulness pages not to walk on earth by them 79 is! My actions and surroundings recommend any other readings experience when you can learn to be such interesting... This day and age Mindfulness a manual on meditation Rev February 17, 2018, reviewed in the United on... 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