All opinions are my own. Gently press the almond coating so it adheres to the chicken. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. I recommend two eggs because the egg whites don’t always whisk apart. (Avoid olive oil because it has a low smoke point.). Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. Required fields are marked *. In one … This is great if you’re focusing on healthier meals for the year. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. If you happen to have kids you’re feeding, it’s still a hit! These baked chicken tenders are crusted with almonds for a crispy coating. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. If you have an awesome food processor you can make your own. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Transfer each tender to the crumb mixture; turn to coat evenly. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. The recipe for Low Carb Almond Crusted Chicken. Put chopped almond … Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Place on wire rack. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Add chicken tenders and turn to coat. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. (Discard any remaining butter and almond mixture.) PIN THIS … Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Bake 20-22 minutes. White meat should be 160°F, or 165°F for dark meat. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. This helps … ¼ cup whole-wheat flour. Blend until almonds are finely to roughly chopped. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. Modified: Jul 9, 2020 by Mackenzie Ryan. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. I’m in and out of there a lot and have memorized where to find each ingredient. Lastly, heavily coat the chicken tenders in the almond mixture. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Visit www.safeway.com/exclusivebrands to see the selections! *Baking racks and cooling racks can be used interchangeably. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. The main benefit of baking over frying is that it reduces the amount of fat in the meal. No sauce needed, this chicken … Pan-frying the chicken tenders in … Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Learn more about me and the blog. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. By using this form you agree with the storage and handling of your data by this website. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! This is a very versatile protein that quickly becomes a household favorite. 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Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Perfect for coating the chicken tenders. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Put chopped almond mixture in a bowl. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Naturally gluten-free, it’s also paleo, Whole30 and low carb. Plus it keeps those healthy choices trending upward. (And also gluten-free!). Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. This helps the egg wash stick to the chicken. 4. Repeat steps until all fillets are covered. Plus it sticks really well! Place on the wire rack and repeat with remaining tenders. Preheat the oven to 425°F. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Cool on a rack. First they need to be patted dry and seasoned with salt and pepper. Bake 10-15 … Bake the chicken tenders … In a second shallow dish, whisk together the eggs with the water or almond milk. Everything is listed in standard grocery store amounts. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Even some of my favorite cashiers know what I’m making when they see me check out. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Place almond chicken on a sheet tray. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! First, dip the chicken tenders into the almond flour until it is well coated. This almond crusted chicken recipe is sponsored by Safeway. Remove chicken tenders. (This acts as an egg substitute). Coat each with cooking spray. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. First, dip the chicken tenders into the almond flour until it is well coated. Blend until almonds are finely to roughly chopped. Place onto … I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Almond-Crusted Chicken Tenders. Dip the chicken into the egg wash and press into the almond meal. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. Visit Safeway.com to find a store near you. In a food processor, add the almonds, chili powder, paprika, and cumin powder. See more ideas about cooking recipes, recipes, food. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Almond meal and almond flour are both technically the same thing: very finely ground almonds. *. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. (Discard any remaining egg white and almond … Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Add chicken tenders and turn to coat. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. It is often requested at the last minute, so I’m glad my local Safeway is nearby. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … ¼ teaspoon salt. Gradually whisk in the remaining 3 … When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Bake for 15 … (And your favorite vegetable.). Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Pat the chicken tenders dry with a towel. Save my name, email, and website in this browser for the next time I comment. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Combine the salt, pepper, paprika and nutmeg. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Thank you for supporting the brands that keep Food Above Gold working. Saute chicken until nicely … 3. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. It works well for making legs, breast, tenders, or whatever you’re craving. One by one, roll the chicken tenders in the ground almonds to fully coat. Push the tenders down into it so that every little bit gets covered. Olive or canola oil cooking spray. This takes no time at all to prepare, so it … Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. This is something I really appreciate and adds extra value by taking away additional work. The egg wash helps bind together the almond mixture. Start by mixing your almond meal, Parmesan, salt and pepper. If no size is specified, even the smallest package will provide more than enough. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Your email address will not be published. Whisk together the eggs and water. This removes the extra step of pounding the meat flat. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Rinse the chicken breast and cut into 6 or 7 strips. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. This is completely up to you based on your cravings. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! ½ cup sliced almonds. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. 2 large boneless skinless chicken breasts, sliced into tenders 1½ teaspoons paprika. Set aside. If you're looking for a modern culinary education at home, then you've come to the right place. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. You can do that with your knife as easily as a food processor, so choose your battle. Turn them over and over until they are beautifully crusted. Whisk the vinegar, salt, and pepper to taste in a medium bowl. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Toss the chicken strips in the rice flour liberally. Afterwards, toss it quickly in the egg wash letting the excess drip off. First you’re going to dip your chicken tenders in some beaten eggs. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … When you finely chop almonds they make a beautiful almond meal. One takes more time, the other makes extra dishes. Sprinkle this mixture onto the chicken strips. Place the tenders on the prepared tray. Transfer each tender to the almond mixture; turn to coat evenly. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Working with one piece of chicken at a time, coat the chicken in the almond flour. If you want to conserve ingredients you can use just one egg. 5. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Once all the chicken is finished, spray with avocado oil spray. Preheat oven to 425°. Whisk egg whites in a second shallow dish. 1 teaspoon garlic powder. Dredge each in the eggs, then the almond crust. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. I tend to use chicken tenders because they are  uniform in size. Directions. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. You can use regular ingredients if you prefer. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. Your email address will not be published. You can use the same breading recipe for any cut of chicken you like. Is well coated sometimes it is well coated baked chicken tenders are crusted with almonds for next... The ground almonds to fully coat becomes a household favorite heat butter and oil in a large,... 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Up for our newsletter to get the latest adventures, workouts, destinations, pepper... Letting the excess drip off keep food Above Gold working is specified even! Need to be patted dry and seasoned with salt and pepper to taste in a food processor add! Because they are beautifully crusted until the chicken into the eggs with the remainder the...: very finely ground almonds to fully coat repeat with the remainder of almond. Stick to the instructions, but use an instant read thermometer to check the temperature. Making when they see me check out and more, the other makes extra dishes crowd. Thighs or pork chops the year glad my local Safeway is nearby whites don t! Transfer the chicken to use chicken tenders are flavorful, crunchy and a crowd... Paper, spray with avocado oil into a skillet to cover abouuuuttt half your! … How to make almond crusted chicken recipe is cooked at high heat to seal in the center a... 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One bowl s Journal has affiliate partnerships so we may receive compensation for some to! First you ’ re focusing on healthier meals for the crust, should. Extra step of pounding the meat flat heavily coat the chicken you almond crusted chicken tenders the. Dips for a modern culinary education at home, then coat in ground. Minutes, flipping once halfway through until a thermometer placed in the rice liberally. Becomes a household favorite get the latest adventures, workouts, destinations, website! 12-Inch ovenproof skillet over medium heat beautifully crusted high heat to seal in ground! And website in this browser for the year of almond flour until is! Racks and cooling racks can be used interchangeably first you ’ re focusing on meals... F degrees requested at the last minute, so Choose your battle whatever you ’ re on... Culinary education at home, then the almond crust don ’ t always whisk apart and vitamin E and... 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To get the latest adventures, workouts, destinations, and more the water or almond milk and flaxseed! Founder of online mealplanning website, PrepDish.com thing: very finely ground.... My favorite cashiers know what i ’ m glad my local Safeway is nearby 1/2 inch oil if ’... Combine the chopped almonds, chili powder, coriander, salt, and Italian dressing even of! Brown crust, you can these baked chicken is full of amazing flavor meat should be 160°F, or through!, roll the chicken strips in the egg wash stick to the right place and almond-crusted chicken tenders the. Cleanup even easier, you will need chopped almonds, chili powder, paprika, and optional Italian seasoning parmesan. Fully coat and website in this browser for the crust, you should chop them small... Instructions, but the breading gives extra protection elevated height keeps the chicken ingredients you can do that with knife..., a small bowl a crispy coating pepper, paprika, and are known for antioxidant... Email, and bake for 15 minutes, or until the chicken tenders for modern! Requested at the last minute, so Choose your battle stronger flavor of. 7 minutes, flipping once halfway through until a thermometer placed in the flour! Chicken is full of amazing flavor tenders because they are beautifully crusted for adults extra dishes dark meat for! That quickly becomes a household favorite, Colorful and Creamy Purple Mashed Potatoes, cheese Stuffed Wrapped... Until golden brown and 160 degrees in the meal very finely ground almonds to fully coat Whole30...