Free carb counter and keto diet tracker for the low carb and ketogenic diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving Size: nut (1.5 g grams) Amount Per Serving. Nutrition Facts for Pecans - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sign Up. Here are the nutrition facts for one ounce (19 halves) of pecans. It is better to snack on pecans on their own rather than adding them to baked goods, which boosts the carb count. Roasted Pecans World Table 1/4 cup 220.0 calories 3.0 grams carbs 22.0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat … Detailed information on calories, fat, cholestrol and other nutrition facts for Pecans 1 oz (20 halves) Custom Food Search: 100-Calorie Snacks: ... Total carbs in a 1 oz (20 halves) is 3.93 (g), 1% of daily value. Pecans are one of the very few sodium-free and fiber-rich nuts in the world. Brazil nuts – 100 g contains 4 grams of net carbs. One ounce of pecans (28.4 grams) contains 3.9 grams of total carbs. There are 411 calories in a 1/2 cup of chopped Pecans. About 1-ounce (28g) serving of carbs delivers Nuts are widely known for their healthy fats, but these delicious nuts which are enjoyed by most Americans during the holidays, be it roasted, candied or their favorite pecan pie are also naturally low in carbs, and they can promote healthy eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Pecans. You'd need to walk 29 minutes to burn 104 calories. Start; Food Tracker. A 1 ounce serving of walnuts has 3.8 g of carbs (of which 1.9 g comes from dietary fiber and 0.7 g from sugars), whereas the same serving size of pecans has 3.9 g of carbs (of which … Lose weight by tracking your caloric intake quickly and easily. Log Food. Learn about pecan nutrition and pecan calories. Track exercise, weight, ketones, blood glucose, and body measurements. Serving Size : 0.25 cup. Live Healthy & Happy. Furthermore, most of the carbs in pecans are made up of fiber, which moves through the intestinal tract undigested and reduces hunger and appetite. Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). 190 Cal. Here’s our list of the top 7 low-carb nuts, ranked by the amount of carbs. Get full nutrition facts and other common serving sizes of Pecans including 1 oz and 100 g. Personalized health review for Market Pantry Chopped Pecans: 200 calories, nutrition grade (A minus), problematic ingredients, and more. Don’t forget to Pin! Pecans are used in food in a variety of ways and are an especially common ingredient in snack foods and desserts. Pecans are a rich source of gamma tocopherol which is a chemical compound derived from vitamin E. It supports heart health, prevents heart diseases, promotes respiratory health, helps in blood circulation and is very good for your brain. Get full nutrition facts and other common serving sizes of Pecans including 1 oz and 100 g. A 1-ounce serving equals about 23 whole almonds, 14 walnut halves or 18 pecan halves. Pecans Nutrition Facts. Walnuts are slightly higher in protein and they are about equal in carbs to pecans. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . After accounting for 2.7 grams of fiber, net digestible carbs drop to only 1.2 grams. What’s more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. They may also be eaten by themselves as a snack. Serving Information. How many calories in Roasted Pecans? Find nutrition facts for over 2,000,000 foods. 92 % 20g Fat. Nuts in general have a moderate amount of protein and low carbohydrate content. 691: 1 cup, chopped = 109g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp. Compared to other tree nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving . This decadent and dreamy White Chocolate Keto Fudge with Pecans with only 2g net carbs per piece is sure to be a hit wherever you serve it. While pecans contain a moderate amount of carbohydrate (14.8 grams per 100g), the majority of this comes from fiber . main content. Personalized health review for 365 Everyday Value Pecans: 200 calories, nutrition grade (A minus), problematic ingredients, and more. The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the carbs content. According to the USDA, pecans have more flavonoids — a type of antioxidant found mostly in veggies and fruit — than any other tree nut. Almonds have 6 grams of protein in 1 ounce, compared to 3 grams in pecans and 4 grams in walnuts. Pecans has 333 Calories and 6.67 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Common Serving Sizes: Amount Serving Size Calories There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein. Also, try out some of the delicious pecan recipes listed below. One ounce of walnuts has 4.3 grams of protein and 3.89 grams of carbs. In each 1-ounce serving you’ll get 12 grams of “good” monounsaturated fat, with zero cholesterol or sodium. Learn the good & bad for 250,000+ products. 0% Saturated Fat 0.1 g grams. Although fiber is a type of carbohydrate, it does not break down into glucose in the same way that simple carbs (like sugar and flour) do. Pecans offer multiple health-promoting nutrients and have rightfully earned the reputation as a nutrition powerhouse! Daily Goals. HOME / Nut and Seed Products / Pecans How many calories in. Pecans. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The nut is a nutrition powerhouse loaded with vitamins and minerals. Which nuts are lowest in carbs? Macadamia – 100 g contains 5 grams of net carbs. Pecans are calorie-intensive per gram compared to other drupes and nuts. About Food Exercise Apps Community Blog Shop Premium. Pecans = 691 cal. Nutrition facts for Nuts, pecans, recommended daily values and analysis. Calories in Caramelized Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Caramelized Pecans. And pecans have the edge over other nuts in that they are one of the lowest in carbs and highest in dietary fiber, Malkoff-Cohen says. Which nuts are highest in Vitamin E? A serving of pecans is one ounce: about 19 halves or 3 Tbsp pecan pieces. Keto Fudge with Pecans {2g Net Carbs!} Access keto meal plans and articles. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 tbsp. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Calories 10 % Daily Value * 2% Total Fat 1.1 g grams. There are 712 calories in 100g of Roasted Pecans. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 193 calories in 1 serving of Pecans. 6 % 3g Protein. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. There are 691 calories (on average) in 100g of Pecans. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. 2 % 1g Carbs. Pecan nuts – 100 g (3½ ounces or about three handfuls) contains 4 grams of net carbs. Learn the good & bad for 250,000+ products. Nutrition Facts. Pecan Nutrition Facts. Calories from Fat 9.7. Hazel nuts – 100 g contains 7 grams of net carbs. Roasted Pecans = 712 cal. To top it off, pecans contain … Nutrition information for Pecans. There are 196 calories in 1 ounce of Pecans. According to one review published in American Journal of Clinical Nutrition , some studies have found that eating nuts as part of a healthy diet could be linked to a lower body weight. So you can come back and make this tasty keto candied pecans recipe! Keto diets and other low carb diets require carefully counting your carbs, so while you want to consume nuts in moderation due to the healthy fat content, pecan-lovers can have peace of mind knowing pecans are one of the lowest-carb nuts you can eat. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. Their calorie contents range from 163 in almonds to 196 in pecans, with walnuts in the middle at 185 calories. This same serving size of pecans contains 2.69 grams of protein and 3.84 grams of carbs. Generic Generic - 1/4 Cup Pecans. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Nutrition Facts for Pecans 1 oz (20 halves). Start your food diary today! main content. Live Healthy & Happy. How many calories in Pecans? Compared to other nuts, pecans are among the lowest in carbs (4 grams) and highest in dietary fiber (3 grams) per serving. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. HOME / Nut and Seed Products / Pecans / Roasted Pecans How many calories in. Log In. A review of pecan and other nut research, published in the American Journal of Clinical Nutrition (September 2003), suggests that nuts like pecans may aid in weight loss and maintenance. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Are Pecans High in Carbs? Track calories, carbs, fat, and 16 other key nutrients. Start; Food Tracker.