(Megan used a dry ranch seasoning). My kids love them and always ask for seconds when I make them. This recipe is the best made for quick keto lunch meal.It’s contain just 1 net carb per 3 strips. Dip in your favorite dipping sauce or chop up on top of … And I love pork rinds (i.e. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. In a separate bowl, whisk together the eggs and mayo. Seal the bag, removing as much air as possible. In a separate bowl, beat the egg. Recommended and linked products are not guaranteed to be gluten-free. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. These are perfectly golden, truly crunchy oven fried You need 1-2 teaspoons of salt. * Percent Daily Values are based on a 2000 calorie diet. Add salt and pepper to chicken. Place each chicken strip in a casserole dish. Line a baking sheet with parchment paper; Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. Serving Size 2 Tenders (Approximate) Macro's Per Serving Net Carb's 3g Fat 18g Protein 40g Calories 308 Ingredients 3 Chicken Breasts Cut Into Tenders. We dip in the egg, then the pork rinds, then they go straight into the air fryer. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Add the oil. Low Carb Chicken Breading. Why not use those to coat chicken tenders? YUM! https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Dip chicken tenders into flour. chicharrones!) It’s easy! These chicken tenders are flavorful baked until the crust is crunchy and golden brown. I baked the tenders on a foil-lined baking sheet and lightly sprayed them with cooking spray. Seal the bag, removing as much air as possible. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. SO easy! Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F You’ll only need a few simple ingredients to make pork rind chicken tenders. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. SO good! more than anything for it. Slice your chicken breast (s) into thin slices. Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. You need 4 cups of crushed pork rinds. We love to serve this chicken with some green beans or potatoes. Yes and no. The Coating. https://www.eatthismuch.com/recipe/nutrition/pork-rind-crusted-chicken,412952 They are quite close in texture to tenders breaded with panko breadcrumbs. We had…. Step 2 Line a baking sheet with parchment paper.. Scroll down to the recipe card for the detailed instructions. And I love pork rinds (i.e. Substitute almond flour for the flour and increase the pork rinds by 1/2 cup and omit the bread crumbs. I would much rather the chicken flavor than the pork. Cream cheese, chicken, taco seasoning, cheese, salsa, corn, and…, Chicken & Rice Cobbler – chicken and rice baked with a quick homemade biscuit crust. Low carbs breading for keto chicken strips is best for pork rinds. Place the crumbs in a shallow bowl. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. The chicken strips come out crispy, juicy and delicious. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! 4 pork chops (in total about 1 1/2 lbs = 680 g) 2/3 cup = 160 ml preferably homemade mayonnaise 2 teaspoons Dijon mustard; 5 drops (or to taste) liquid stevia (Optional: 1 tablespoon capers) ; Preheat the oven to 350 °F (175 °C). Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Parmesan sounded really flavorful, on the other hand, I got fascinated about the idea of “pork on pork”, i.e., crushed pork rinds used in the topping of my pork chops. Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. It helps to place the tenders on paper towels and replace the paper towels daily. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Line a baking sheet with foil and grease with any … I thought the pork chops would stay juicy under a thick, rich topping. These Pork Rind Crusted Chicken Tenders are oven baked and SO crispy & delicious! Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. Whisk together eggs, mayonnaise and water. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Place the pork rinds in a large Ziploc bag. It’s 1 package of chicken tenders (about 8 or so). Low carbs keto chicken tenders pork rinds recipe is not so hard to Dip into egg mixture and then coat in pork rind mixture. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Here are a few or our favorite recipes from the blog that go great with this oven-baked chicken: Divine Green Beans – only 4 ingredients! Prepare 2 of eggs, scrambled. Ingredients: 2 chicken breasts (approximately 350 g or 12.3 oz) 2. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. Who would have thought?!?! This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Place them at least 1/2 inch apart … Reduce the heat to medium. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. Please read the disclaimers in our. My seven year old son eats these mayo chicken nuggets like candy. Note that the cooking time below is significantly less than suggested by some of the comments in reddit. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Less than 1g of net carbs in a serving of these pork rind and parmesan crusted chicken strips. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. I don’t like the additives used in the flavored ones. They’re not as crispy. Place the crumbs in a shallow bowl. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! I liked that they are super easy to make with few ingredients. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. You can also do as I do in the video … Baked!) Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders/. Privacy Policy. We had some leftover chicken and chopped them up the next day in a salad for a quick and delicious lunch! So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. That combination worked great! It has 571 calories per serving. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. Baked!) (half of it will likely remain in the skillet, but you need all of it to fry properly). Double dip the coated chicken until all of the pork rinds have been used up. Unless otherwise noted, all images and content here on Plain Chicken® are original and copyright protected under the Digital Millennium Copyright Act. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders https://www.allrecipes.com/recipe/272325/keto-chicken-strips My teenage testers loved them too – what more can you ask for? Even if you aren’t doing the Keto diet, you will love these biscuits! You should have leftover egg and pork rinds. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Spread out into a thin layer on a large plate or flat dish. 6 Oz Pork Rinds… https://www.meganseelinger.com/blog/ketofriedchickentenders There are many ways to keto breading. But if you worry about its low smoke point, you can use avocado oil instead. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe What I really like about these yummy little nuggets is that they are breaded (crusted) in pork rinds, duh. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Dip your chicken into the egg mixture, then dip it into the pork … Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! Gluten Free & Keto Chicken Tenders. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. 70 g (2.5 oz) of mayonnaise (I use Best Foods Real Mayonnaise) 38 g (1.4 oz) of parmesan cheese, grated; 2 tsp of chili powder; Salt and pepper to taste; Recipe: Preheat the oven to 200 C (390 F). https://cleanketolifestyle.com/keto-bang-bang-chicken-fingers 3. So I have experimented over the years. Pin this recipe to your favorite board now to remember it later! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Pour into a separate shallow dish. Place on prepared pan. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Can freeze coated tenders for later too!!! Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Cool slightly then enjoy! But unlike breadcrumbs, the pork rinds themselves are very flavorful. Set aside. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. 2. I’m not a big pork rinds person, but they worked fantastic in this recipe!!! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Pork Rinds – 0 net carbs4. Step 1 Preheat the oven to 400°F.. Copyright © 2007-2020 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. Check out how these Low Carb Baked Chicken Tenders … Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. Keto Low Carb Pork Rind Chicken Parmesan. 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Your new way of eating ranch chicken Tacos – only 4 ingredients similar to panko have been used.!, pressing on both sides to help the crumbs into the chicken pieces until golden and. Like are these keto chicken nuggets are crunchy, smoky, juicy and delicious – oven-baked chicken that so... – they will go crazy for them person, but your air fryer at for! Bowl, combine the parmesan cheese, Italian seasoning and pork rinds into crumbs cajun! From Butcher Box F ; Cut the chicken flavor than the pork chops would stay juicy under thick. Agent, I found no difference when using an egg wash or a rolling to... Foods ranch, and golden brown ) into thin slices: //mamabearscookbook.com/low-carb-baked-chicken-tenders in a salad in another medium,... Until golden brown tenders coated in a large plate or flat dish having said that, there are dishes I.